Might work out, might not work out but cant hurt to give it a try!
An old article I published a while back
The samurai called it “Misogi,” exhaustive ascetic rituals that included breath training, sleep deprivation and standing under thundering waterfalls. The goal was to purify the body, reflect on the self, to clear and focus the mind. To become the enlightened warrior.
There’s a dozen health benefits to taking a cold shower but in the spirit of full disclosure my motivation runs shallower than improving my circulation or detoxing: I take cold showers because it’s bad ass. Cold showers make you strong and most people just can’t do it. That was impetus enough for me to try it and though I’ve been taking cold showers for two weeks now I’m already a convert.
There is no going back.
If you’re still taking hot showers then I know how it is: you turn on the shower and let it warm up for a couple minutes. Before getting in you test the water because you don’t want it to be too hot. You soap up, rinse off then spend a few minutes contemplating life and your day before resigning yourself to getting out.
If this is your morning shower then it probably seems like things are only going to get less comfy from here. And sure there’s a time for comfy but unless you’re sick, sore or stressed out then your daily shower is not that time. Actually, if you’re any of those things then a cold shower is exactly what you need! A cold shower is practical, efficient, to the point. It makes you stronger, feel better and makes you happier. Here’s how to train yourself to take cold showers:
- Turn the water on, set to cold. Some people will tell you to start warm and decrease the temperature slowly each time you shower, then start a little colder each day. Yes, that method will eventually result in taking a cold shower but you’re going to miss out on the heart-pounding exhilaration that you only experience fully the first couple times you take a cold shower. It doesn’t have to be ice cold, just cold.
- Feet first. Your feet will adjust to the temperature fastest so get them under the spray and work your lower body under the water as quickly as you can. By the time the water is splashing your stomach you’ll be looking for a distraction so…
- Hands second. Get your hands and arms wet, then splash water over your torso. By now your legs and front should be thoroughly wet.
- Head under! You’re going to be be breathing heavily and involuntarily so be careful not to inhale any water through your nose or mouth. You’re going to feel alright, like hey I can do this, but you’ve forgotten part of your body…
- Back last. Millions of nerve fibres are routed through your spine so getting your back wet is the hardest part. You’re going to feel a lot of sensations, almost an electrical charge crackling up and down your back. Get this wet last then finish washing and scrubbing. Good job, you’ve taken a cold shower.
If you take a cold shower every day you should notice the water “getting warmer” within a week. After a month of this it should be a solid habit and you’ll feel smug whenever someone talks about taking a hot shower after the gym or whatever. There’s lots of biological benefits to taking a cold shower. But you’ll notice the psychological upside the most.
1. Strengthens Immunity
Cold showers are sometimes touted as a preventative tonic for colds, flu, and infections. An experiment in Prague studied the effect of cold water immersions on athletic young men. They immersed themselves in water at 14°C (57°F), three times a week for six weeks. Among many changes, they saw increased levels of two types of white blood cells: monocytes and lymphocytes. While certain lymphocytes are instrumental in eliminating bacteria, viruses, and toxins; monocytes are indirectly responsible for the engulfing and consuming of pathogens and foreign materials. Researchers believe that the increased metabolic rate, which results from the body’s attempt to warm itself up, activates the immune system and releases more white blood cells in response. Therefore, it is reasonable to assume that people who take regular cold showers are less likely to develop colds, flu’s, and even some forms of cancer.
2. Improves Blood Circulation
Good blood circulation is vital for overall cardiovascular health. Alternating between hot and cold water while showering, is an easy way to improve circulation. When exposed to cold water, our arteries and veins constrict or tighten. This process is called “vasoconstriction”. The tightening helps blood to flow at a higher pressure as now there is less space for the blood to flow, meaning circulation will improve. “Vasodilation”, the opposite effect, and is done when we are exposed to heat. The natural tendency of the body when it is exposed to cold is that your blood rapidly circulates to your vital organs to keep them warm, hence increasing your overall blood circulation. Why should you be conscious of having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the performance of your system and thus help looking and feeling better.
3. Regulates Temperature
Cold showers provide a gentle form of stress that leads to thermogenesis (internal generation of body heat), which in turn activates the body’s adaptive repair systems. If you suffer from chronically cold hands and feet, or feel that you sweat an abnormal amount, try a cold shower.
4. Promotes Weight Loss / Increases Metabolism
Brown fat, as opposed to white fat is heavily involved in burning energy. Exposure to cold naturally stimulates the production of these brown fats. These cells burn glucose to try and produce as much heat energy as possible. Having a higher amount of brown fat leads to more energy being burned per second and therefore, more weight is lost. As a result of the increased brown fat levels, and the increased blood pressure and body temperature, chemical reactions in the body will happen faster than they would have without regular cold showers. An increased metabolism is what a lot of people seek for because it means that any process in the body will become more efficient; meaning more weight loss will be seen and more growth/repair of muscles and otherwise will be seen.
5. Alleviates Depression
Depression is yet another thing that cold showers can help and prevent. Research at the Department of Radiation Oncology at Virginia Commonwealth University indicates that cold water has a stimulating effect on the brains “blue spot”, the main source of noradrenaline for our bodies. Noradrenaline is a chemical that might be used to help alleviate depression.
6. Improves Lymphatic Movement
The lymphatic system is a system of tubing separate from our blood vessels that is responsible for carrying away waste from your cells as well as help fight pathogens (disease). Unlike blood vessels, the lymphatic system does not have blood, it has lymph, which carries away waste products and white blood cells which handle infection. Also different from blood vessels is that the heart does not pump lymph around the body like it does the blood. The lymph relies on the contraction of muscles. This contraction squeezes the lymph up to the thoracic duct so that the lymph can mix with the blood and then be dealt with by organs. Cold showers cause whole-body contraction and this works excellently with the lymph system, squeezing the fluid up through the body. If the lymphatic system is compromised and not efficient, then the fluid pools at faraway places (usually the feet). This results in what is known as lymphedema (a type of edema).
7. Deepens Breathing
What you will notice as an effect of cold showers is that you begin inhaling very deeply. This is to try and combat the stress of the shock, the vasoconstriction and the overall need for oxygen to respire and keep oneself warm. This process opens up the lungs much like strenuous physical exercise does and results in a higher average intake of oxygen, which is good for many things like not feeling tired during the day and doing better at sport or other exercises.
8. Keeps Skin and Hair Healthy
It is well known that hot water dries out our skin and hair. On the other hand, cold water can make our hair look shinier and our skin look healthier by tightening cuticles and pores, preventing them from getting clogged, thus reducing blemishes like acne. Cold water also contributes to detoxification which results in the squeezing of toxins and waste products out of the skin. This detoxification has a good effect on the skin which appears more clean and young. Additionally, the cold water closes the cuticle which makes the hair stronger and prevents dirt from easily accumulating within our scalp. Stronger hair, of course, prevents hair from easily falling out and it helps in slowing down overall hair loss.
9. Increases Energy and Wellbeing
There are plenty of mental benefits to ending your shower with cold water. The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi. This was a purification ritual on a spiritual level. They believe that it cleansed their spirit and helped start a fresh new day. A cold shower can definitely leave one feeling invigorated and energized. The heart starts pumping, and the rush of blood through the body helps shake off the lethargy of the previous night’s sleep. Additionally, while there are not many studies to confirm, many people swear that cold showers are a definite stress reducer.
10. Increases Hormone Production
Cold water showers have the ability to increase hormone production and activity by giving the body’s glands a boost. For example, cold showers can be of great benefit to the reproductive system when trying to conceive a child. A man’s testes are not meant to get too hot; that’s why they hang outside of a man’s body. Sperm counts decrease when the temperature of a man’s testes increases. In fact, experiments done in the 1950s showed that hot baths were an effective contraceptive. Men who took a 30 minute hot bath every other day for 3 weeks were infertile for the next six months. More recently, the University of California at San Francisco did a study with men who were exposed to 30 minutes of “wet heat” (hot baths, saunas and such) a week. When the men cut this exposure out, their sperm count went up by 491%, and their sperm’s motility improved as well. While switching from a hot to cold shower may not have as dramatic an effect, if you’re trying to reproduce, it surely won’t hurt. Furthermore, it has been said that cold water therapy helps regulate the endocrine system (including the adrenals and thyroid).Namaste,Forrest Curran
this is something I could use. :3
Because sexual assault will give you “Swag Points”.
Sun: Um..Yeah? I’m 560,000 time bigger than you and if you come any closer, I can fry your ass to death?